Rip Van Wafers Dark Chocolate
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Low Sodium
- Meaningful Fiber
- Low Added Sugar
- Saturated Fat
Verdict
Rip Van Wafers Dark Chocolate are crisp, layered dessert cookies. Their main strength is very low sodium, while their main tradeoff is a moderate amount of saturated fat. Overall, they function as a low-sugar option for those seeking a crunchy sweet snack.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Pair them with a cup of herbal tea or a bowl of fresh berries for a simple dessert plate.
Nutrition Overview
The label shows a profile with minimal added sugar and a notable amount of fiber. This is balanced against a high proportion of saturated fat relative to the total fat content.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 5g | 27% |
| Trans Fat | 0g | — |
| Sodium | 10mg | 0% |
| Total Carbs | 10g | 4% |
| Dietary Fiber | 5g | 17% |
| Added Sugars | 1g | 3% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.3mg | 2% |
| Potassium | 20mg | 0% |
Ingredient Analysis
These wafers are built from palm fruit oil, wheat flour, and a blend of beet and cane fibers. The formulation uses alkali-processed cocoa and stevia to create a dark chocolate taste while avoiding traditional sugar loads.
Ingredients
Palm Fruit Oil*, Wheat Flour, Sugar Beet Fiber, Cocoa Processed with Alkali, Chocolate (Sugar, Chocolate), Sugar Cane Fiber, Canola Lecithin (Canola Lecithin, Wheat Flour), Coconut Oil, Salt, Stevia Leaf Extract, Baking Soda. *Sustainably sourced
