Serving Size: 1 cup (240 mL)
Vitamin B12
1.1mcg
(45% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Moderate (10-20% DV) - Be Mindful High (>20% DV) - Limit Intake Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement