Silk Original Oatmilk
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Sodium
- Added Sugar
- Protein
Verdict
Silk Original Oatmilk is a fortified plant-based milk alternative designed for versatility in drinks and cooking. Its main strength is low sodium, while its main tradeoff is the presence of added sugar. Overall, it serves as a convenient, creamy liquid base for those who prefer a sweeter profile.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Use it as a creamy base for a fruit smoothie or pour it over a bowl of oatmeal.
Nutrition Overview
The profile is characterized by a moderate amount of added sugar and very low protein content. While it provides essential fortified vitamins, the calorie density is primarily driven by sugars and fats.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 105mg | 5% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 7g | — |
| Added Sugars | 7g | 14% |
| Protein | 1g | — |
| Vitamin D | 4mcg | 20% |
| Calcium | 470mg | 35% |
| Iron | 0.4mg | 2% |
| Potassium | 200mg | 4% |
Ingredient Analysis
This product is built from water and oat concentrate, with sunflower oil added for creaminess. The formulation is highly processed, relying on industrial gums and natural flavors to maintain texture and consistency.
Ingredients
Oatmilk (Water, Oat Concentrate), Contains 2% or Less of: Sunflower Oil, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Gellan Gum, Locust Bean Gum, Ascorbic Acid (Vitamin C to Protect Freshness), Natural Flavor.
