Certified Vegan
Silk Original Soymilk
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
Low in saturated fat
Moderately sweet
Good source of protein
Good source of calcium
Contains: Soy
Best paired with:
Cereal or granola
Smoothies
Plant-based sauces and baking recipes
Silk Original Soymilk is made from whole-harvested soybeans grown in the U.S. and Canada. With a smooth, creamy flavor and nutrients that support muscle and bone health, it’s a satisfying dairy-free alternative for those seeking both taste and nourishment.
Serving Size: 1 Cup - 240ML
Calories
110 cal
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
90mg
(4% DV)
Dietary Fiber
2g
(7% DV)
Total Sugars
6g
Added Sugars
5g
(10% DV)
Protein
8g
(16% DV)
Calcium
470mg
(35% DV)
Vitamin A
3mcg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Silk Original Soymilk combines creamy texture with a rich, satisfying taste—thanks in part to a modest amount of added sugar. It’s low in saturated fat, free of cholesterol and lactose, and delivers a solid dose of protein and calcium, making it a strong nutritional choice. Use it in smoothies, cereals, or sauces when you want a slightly sweet, plant-based upgrade with substance. For those aiming to cut back on sugar, the unsweetened version may be the better bet.
