Silk Original Soymilk
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Sodium
- Added Sugar
Verdict
Silk Original Soymilk is a sweetened plant-based beverage designed for versatility in drinks and cooking. Its main strength is a respectable protein content, while its main tradeoff is the inclusion of added cane sugar. Overall, it serves as a convenient, fortified alternative to dairy milk.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it as a creamy base for a morning smoothie or pour it over a bowl of oatmeal.
Nutrition Overview
The profile is defined by a strong protein count and a helpful blend of added vitamins, though it contains a moderate amount of added sugar per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 cal | Per serving |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 90mg | 4% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 10% |
| Protein | 8g | 16% |
| Calcium | 470mg | 35% |
| Vitamin A | 3mcg | 15% |
Ingredient Analysis
This beverage is built from a base of water and soybeans, sweetened with cane sugar. The formulation is further supported by a vitamin and mineral blend and gellan gum for texture and stability.
Ingredients
soymilk (filtered water, soybeans), cane sugar, contains 2% or less: vitamin and mineral blend (tricalcium phosphate, calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, sodium ascorbate (vitamin c to protect freshness), natural flavor, gellan gum
