Certified Vegan
Silk Original Soymilk
Weekly Support
Nutritious — suitable a few times a week.
Pros:
Good source of protein
Good source of calcium
Low in saturated fat
Cons:
High in added sugar
Alergens:
Contains: Soy
Best paired with:
Cereal or granola
Smoothies
Plant-based sauces and baking recipes
Silk Original Soymilk is made from whole-harvested soybeans grown in the U.S. and Canada. It combines a creamy texture with a rich, satisfying taste—thanks in part to a modest amount of added sugar. Low in saturated fat, free of cholesterol and lactose, and packed with protein and calcium, it’s a strong nutritional choice. This is the most satisfying milk to drink on its own, perfect for the occasional nostalgic pairing like milk and cookies. However, it’s best used in smoothies, cereals, or sauces when you want a plant-based upgrade with substance. For those aiming to cut back on sugar, the unsweetened version may be the better choice.
Serving Size: 1 Cup - 240ML
Calories
110 cal
per serving
Total Fat
4.5g
(6% DV)
Saturated Fat
0.5g
(3% DV)
Sodium
90mg
(4% DV)
Dietary Fiber
2g
(7% DV)
Total Sugars
6g
Added Sugars
5g
(10% DV)
Protein
8g
(16% DV)
Calcium
470mg
(35% DV)
Vitamin A
3mcg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
