Trader Joe’s Crunchy Curls
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Added Sugar
- Sodium
- Saturated Fat
Verdict
Trader Joe’s Crunchy Curls are savory, puffed lentil curls. Their main strength is a higher protein content than typical puffed corn options, while their main tradeoff is a more formulated profile. Overall, they function as a plant-based alternative to traditional salty treats.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a side of hummus and sliced cucumbers for a more complete snack plate.
Nutrition Overview
The nutrition panel shows moderate calories and sodium levels, balanced by a small amount of protein and fiber.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1.5g | 8% |
| Trans Fat | 0g | — |
| Sodium | 280mg | 12% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 0.7mg | 4% |
| Potassium | 160mg | 4% |
Ingredient Analysis
The base consists of lentil flour and potato starch fried in safflower or sunflower oil. The use of refined starches creates a formulation that is more processed than whole-food alternatives.
Ingredients
LENTIL FLOUR, POTATO STARCH, VEGETABLE OIL (SAFFLOWER AND/OR SUNFLOWER OIL), SALT
