Trader Joe’s Dairy-Free Mozzarella Style Shreds
Why It Scored This Way
Weak nutritional value, significant processing, or both make this product less supportive of a health-focused diet.
- Added Sugar
- Sodium
- Saturated Fat
- Protein
Verdict
Dairy-Free Mozzarella Style Shreds are a plant-based cheese alternative used for melting and adding flavor to savory dishes. Its main strength is the cashew-based foundation, while its main tradeoff is the high saturated fat content. Overall, it is a flavor-driven addition for specific meals rather than a source of nutrition.
How to Use This
Best kept to limited use within a balanced diet, in controlled portions and not as a routine choice. Use it to add a melted finish to a homemade vegan pizza or a vegetable bake.
Nutrition Overview
The nutrition panel shows a profile heavy in saturated fat with no meaningful protein or fiber. Sodium is present in moderate amounts, contributing to a low overall nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 0g | 0% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 0g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0.1mg | 0% |
| Potassium | 10mg | 0% |
Ingredient Analysis
The formulation starts with a cashew base and coconut oil for creaminess and structure. Refined potato and cornstarches, combined with yeast extract and natural flavors, transform these whole ingredients into a highly processed shred.
Ingredients
CASHEW BASE (WATER, CASHEWS), COCONUT OIL, POTATO STARCH, MODIFIED CORNSTARCH, SEA SALT, NATURAL FLAVORS, YEAST EXTRACT, CULTURES, ANNATTO EXTRACT (FOR COLOR).
