Trader Joe’s Everything but the Bagel Seasoned Crackers
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Everything but the Bagel Seasoned Crackers are savory, seed-topped baked crackers. Their main strength is a very low saturated fat content, while their main tradeoff is a more formulated profile. Overall, they function as a flavorful accent for a plant-based spread.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair them with a creamy hummus or a cashew-based dip for a satisfying snack plate.
Nutrition Overview
The profile is characterized by moderate sodium and a small amount of added sugar. It provides a modest amount of fiber and protein relative to the calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 3g | — |
| Added Sugars | 2g | 4% |
| Protein | 3g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 1.3mg | 8% |
| Potassium | 90mg | 2% |
Ingredient Analysis
The base consists of enriched flour, sunflower oil, and whole wheat flour. A blend of sesame, poppy, and caraway seeds provides the signature flavor, while leavening agents and enzymes create a shelf-stable, processed texture.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH-OLEIC SUNFLOWER OIL, WHOLE WHEAT FLOUR, CANE SUGAR, ROASTED SOY GRITS, WHEAT BRAN, LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), CONTAINS 2% OF LESS OF INVERT SUGAR, ROLLED OATS, SALT, CARAWAY SEEDS, DRIED GARLIC, DRIED ONIONS, POPPY SEEDS, SESAME SEEDS, OAT FIBER, VITAL WHEAT GLUTEN, ENZYMES.
