TRUBAR Cocoa For Coconuts
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- High Fiber
- Low Sodium
- Added Sugar
Verdict
TRUBAR 12g Plant Based Protein Bars - Cocoa For Coconuts are chewy, ready-to-eat snacks designed for on-the-go fuel. Their main strength is a high protein content for this category, while their main tradeoff is the presence of added sugar. Overall, they serve as a convenient energy boost for active days.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a more complete breakfast bowl on the go.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though it contains a moderate amount of saturated fat and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 140mg | 6% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 14g | 50% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 10% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 5mg | 30% |
| Potassium | 100mg | 2% |
Ingredient Analysis
The bars are built from a base of tapioca syrup, cassava flour, and a blend of rice and pea proteins. The formulation is further supported by palm oil and natural flavors to achieve its chewy texture and cocoa-coconut flavor profile.
Ingredients
Tapioca Blend (Tapioca Syrup and Cassava Root Flour), Protein Blend (Brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, Palm Oil*, Fairly Traded Cocoa Powder, Natural Flavors, Sea Salt, Organic Coconut, Sunflower Lecithin. * Sustainably Sourced Palm Oil.
