TRUBAR It's Mint to be Chip
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Saturated Fat
- Added Sugar
Verdict
TRUBAR It's Mint to be Chip is a mint-chocolate flavored energy bar designed for on-the-go fuel. Its main strength is a high protein content, while its main tradeoff is the presence of added cane sugar. Overall, it serves as a convenient, nutrient-dense bridge between larger meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a balanced midday snack.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though it contains a moderate amount of saturated fat and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 55mg | 2% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 11g | 39% |
| Total Sugars | 8g | — |
| Added Sugars | 7g | 14% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 37mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 111mg | 2% |
Ingredient Analysis
The bar is built from a base of tapioca and cassava fibers, plant proteins, and almonds. The formulation is further refined with palm oil, cocoa components, and natural flavors to achieve its specific taste and texture.
Ingredients
Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein), Almonds, Organic Cane Sugar, RSPO Palm Oil, Fair Traded Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Cocoa Powder, Natural Flavors, Sunflower Lecithin, Sea Salt, Peppermint Oil.
