TRUBAR Oh Oh Cookie Dough
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
- Saturated Fat
- Added Sugar
Verdict
TRUBAR 12g Plant Based Protein Bars - Oh Oh Cookie Dough are chewy, ready-to-eat snacks designed for on-the-go fuel. Their main strength is a high protein content for this category, while their main tradeoff is the presence of added sugar. Overall, they serve as a convenient bridge between meals when a quick energy boost is needed.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete snack plate.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with relatively low sodium. However, the calorie density is pushed upward by a combination of saturated fats and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 12g | 43% |
| Total Sugars | 8g | — |
| Added Sugars | 7g | 14% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 21mg | 2% |
| Iron | 3mg | 20% |
| Potassium | 82mg | 2% |
Ingredient Analysis
The bars are built from a base of tapioca and cassava fibers, plant proteins, and cashews. The formulation is heavily modified with palm oil, cane sugar, and natural flavors to achieve a cookie dough texture and shelf stability.
Ingredients
Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Organic Cane Sugar, RSPO Palm Oil, Fair Traded Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides, Vanilla Bean Specks.
