TRUBAR Oh Oh Cookie Dough
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Added Sugar
- Saturated Fat
Verdict
TRUBAR Oh Oh Cookie Dough is a sweet, plant-based snack bar designed for on-the-go fuel. Its main strength is a helpful protein and fiber content, while its main tradeoff is a heavily formulated profile. Overall, it serves as a convenient, dessert-like option for quick energy.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a piece of fresh fruit or a handful of raw almonds for a more complete snack plate.
Nutrition Overview
The label shows a balanced amount of macronutrients for satiety, though these benefits are offset by a high percentage of saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 0g | — |
| Sodium | 75mg | 3% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 12g | 43% |
| Total Sugars | 8g | — |
| Added Sugars | 7g | 14% |
| Protein | 12g | 24% |
| Vitamin D | 0mcg | 0% |
| Calcium | 21mg | 2% |
| Iron | 3mg | 17% |
| Potassium | 82mg | 2% |
Ingredient Analysis
The bar is built from a base of tapioca and cassava fibers, plant proteins, and cashews. The inclusion of palm oil, MCTs, and natural flavors creates a refined texture that mimics traditional cookie dough.
Ingredients
Tapioca Fiber and Cassava Blend, Plant Fueled Protein Blend (Whole Grain Brown Rice Protein, Organic Pea Protein), Cashews, Organic Cane Sugar, RSPO Palm Oil, Fair Traded Cacao Powder, Unsweetened Chocolate, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin, Medium Chain Triglycerides, Vanilla Bean Specks.
