TRUBAR Saltylicious Almond Love
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Strong Protein
- High Fiber
- Low Sodium
- Added Sugar
Verdict
TRUBAR 12g Plant Based Protein Bars - Saltylicious Almond Love is a chewy, ready-to-eat snack bar designed for on-the-go fuel. Its main strength is a simple formulation, while its main tradeoff is the presence of added cane sugar. Overall, it serves as a convenient, nutrient-dense bridge between larger meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a piece of fresh fruit or a handful of berries for a complete mid-afternoon snack plate.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber relative to the calorie count. While sodium levels remain low, the added sugar contributes a small portion of the total energy.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 9g | 12% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0g | — |
| Sodium | 130mg | 6% |
| Total Carbs | 22g | 8% |
| Dietary Fiber | 12g | 43% |
| Added Sugars | 5g | 10% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 45mg | 4% |
| Iron | 3mg | 15% |
| Potassium | 81mg | 2% |
Ingredient Analysis
The bar is built from a base of tapioca and cassava fiber, brown rice and pea proteins, and almonds. This moderately processed formulation is rounded out with palm oil and cacao powder for texture and flavor.
Ingredients
TAPIOCA FIBER AND CASSAVA BLEND, PLANT FUELED PROTEIN BLEND (WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ALMONDS, ORGANIC CANE SUGAR, RSPO PALM OIL, FAIR TRADED CACAO POWDER, SEA SALT, SUNFLOWER LECITHIN
