TRUBAR Sweet & Dreamy Cookies
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
TRUBAR 12g Plant Based Protein Bars are chewy, ready-to-eat snacks designed for on-the-go fuel. Their main strength is a high protein content for this category, while their main tradeoff is the presence of added cane sugar. Overall, they serve as a convenient energy boost for busy schedules.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a piece of fresh fruit or a handful of berries for a more complete breakfast bowl on the go.
Nutrition Overview
The profile is defined by a strong balance of protein and fiber, though it includes a moderate amount of saturated fat and added sugars.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 10g | 36% |
| Added Sugars | 6g | 12% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 4% |
| Iron | 4mg | 20% |
| Potassium | 150mg | 4% |
Ingredient Analysis
The bars are built from a base of tapioca syrup, cassava flour, and a blend of rice and pea proteins. The formulation is further supported by palm oil, cocoa powder, and natural flavors to achieve its cookies and cream profile.
Ingredients
TAPIOCA BLEND (TAPIOCA SYRUP AND CASSAVA ROOT FLOUR), PROTEIN BLEND (BROWN RICE PROTEIN, ORGANIC PEA PROTEIN), ALMONDS, ORGANIC PEA PROTEIN CRISPS (ORGANIC PEA PROTEIN ISOLATE, ORGANIC PEA STARCH, ORGANIC RICE FLOUR, CALCIUM CARBONATE), ORGANIC CANE SUGAR, PALM OIL*, FAIRLY TRADED COCOA POWDER, NATURAL FLAVORS, SEA SALT, SUNFLOWER LECITHIN. CONTAINS: TREE NUTS (ALMONDS) *SUSTAINABLY SOURCED PALM OIL
