Purely Elizabeth Oatmeal Raisin Cookie Granola
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Low Sodium
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Purely Elizabeth Oatmeal Raisin Cookie Granola is a sweetened, cluster-style granola designed for breakfast or snacking. Its main strength is the low sodium content, while its main tradeoff is the amount of added sugar. Overall, it functions as a dessert-inspired accent for plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it sprinkled over a bowl of coconut yogurt with fresh berries.
Nutrition Overview
The label shows a modest amount of protein and fiber, though these are offset by a higher concentration of saturated fat and sugars. The minimal sodium levels are a standout feature for a prepared granola.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 3g | 15% |
| Sodium | 75mg | 3% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 6g | — |
| Added Sugars | 5g | 10% |
| Protein | 3g | 6% |
| Iron | 1mg | 6% |
| Potassium | 150mg | 4% |
Ingredient Analysis
The base consists of gluten-free oats, coconut sugar, and coconut oil, with raisins and almond butter providing the cookie-like flavor. The formulation is heavily sweetened and utilizes chicory root fiber and various sugars to create its dense, clustered texture.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Organic Coconut Oil, Organic Certified Gluten-Free Oat Flour, Organic Raisins, Maple Syrup, Almond Butter, Chicory Root Fiber, Organic Coconut Flour, Organic Chia Seeds, Cinnamon, Vanilla Extract, Cream of Tartar, Baking Soda, Sea Salt, Natural Flavor.
