Catalina Crunch Fruity Protein Cereal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- High Fiber
- Zero Added Sugar
- Low Sodium
Verdict
Catalina Crunch Fruity Protein Cereal is a crunchy, fruit-flavored breakfast cereal. Its main strength is the high protein content for this food type, while its main tradeoff is a heavily formulated ingredient profile. Overall, it serves as a functional alternative to traditional sugary cereals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with unsweetened almond milk or use it as a crunchy topping for a plant-based yogurt bowl.
Nutrition Overview
The label shows a strong combination of protein and fiber with no added sugars. Sodium levels are kept low, which helps balance the overall nutrient density.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 5g | 7% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 200mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 40mg | 0% |
Ingredient Analysis
The cereal is built from a blend of pea protein and various plant fibers, including potato and corn fiber. This base is combined with tapioca flour, sunflower oil, and a mix of stevia and monk fruit to achieve its specific texture and sweetness.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Fruit and Vegetable Juice for Color, Stevia Extract, Monk Fruit Extract, Yeast Extract, Salt.
