Weetabix Cereal, Whole Grain
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Fiber
- Added Sugar
- Saturated Fat
- Sodium
Verdict
Weetabix Cereal, Whole Grain is a toasted wheat biscuit designed for breakfast. Its main strength is a simple formulation, while its main tradeoff is a moderate sodium level. Overall, it serves as a reliable, low-sugar base for a morning meal.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with soy or almond milk and top it with fresh berries and sliced banana for a complete breakfast bowl.
Nutrition Overview
The profile is characterized by a strong fiber and protein presence with very little saturated fat. While the added sugar is low, the sodium content is notable for a breakfast cereal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 42g | 15% |
| Dietary Fiber | 7g | 24% |
| Total Sugars | 2g | — |
| Added Sugars | 2g | 4% |
| Protein | 5g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 10mg | 0% |
| Iron | 7.2mg | 40% |
| Potassium | 200mg | 4% |
Ingredient Analysis
The product is built primarily from whole grain wheat and barley malt extract. This moderately processed formulation is kept simple, relying on a few basic ingredients and added vitamins for fortification.
Ingredients
Whole Grain Wheat, Cane Sugar, Salt, Barley Malt Extract, Vitamins and Minerals: Thiamin Hydrochloride (Vitamin B1), Reduced Iron, Niacinamide (Vitamin B3).
