Alpen Swiss Style Muesli, No Sugar Added
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Added Sugar
- Fiber
- Sodium
- Protein
Verdict
Alpen Muesli, No Sugar Added is a dry blend of grains, dried fruit, and nuts. Its main strength is a simple formulation, while its main tradeoff is a relatively high calorie density. Overall, it serves as a nutrient-dense base for a morning meal.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with soy or almond milk and fresh berries in a breakfast bowl.
Nutrition Overview
The profile is characterized by a strong balance of fiber and protein with very low sodium. It provides a concentrated source of energy without the presence of added sweeteners.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 20mg | 1% |
| Total Carbs | 43g | 16% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 6g | — |
| Added Sugars | 0g | 0% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 260mg | 6% |
Ingredient Analysis
The product is built from whole grain oats, wheat, raisins, and a mix of almonds and hazelnuts. This blend is moderately processed, with the only additive being a small amount of sunflower oil used to coat the raisins.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins (Coated with Expeller Pressed Sunflower Oil), Almonds, Hazelnuts.
