Catalina Crunch Cinnamon Toast Protein Cereal
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- High Fiber
- No Added Sugar
- Low Sodium
Verdict
Catalina Crunch Cinnamon Toast Protein Cereal is a sweetened, crunchy breakfast cereal designed for those seeking a low-sugar alternative to traditional boxed options. Its main strength is the high protein content, while its main tradeoff is a heavily formulated ingredient profile. Overall, it serves as a functional, nutrient-dense substitute for a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with unsweetened soy milk or use it as a crunchy topping for a coconut yogurt bowl with fresh berries.
Nutrition Overview
The label shows a strong combination of protein and fiber with very little sodium. This creates a nutrient-dense profile that avoids the typical sugar spikes associated with most breakfast cereals.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | Per serving |
| Total Fat | 5g | 7% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 110mg | 5% |
| Total Carbs | 14g | 5% |
| Dietary Fiber | 9g | 32% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 11g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 180mg | 15% |
| Iron | 1.8mg | 10% |
| Potassium | 10mg | 0% |
Ingredient Analysis
The cereal is built from a base of pea protein and a blend of potato, corn, and chicory root fibers. These components are combined with tapioca flour and sunflower oil, then sweetened with stevia and monk fruit to achieve a shelf-stable, formulated texture.
Ingredients
Catalina Flour (Pea Protein, Potato Fiber, Corn Fiber, Chicory Root Fiber, Guar Gum), Tapioca Flour, High Oleic Sunflower Oil, Leavening (Monocalcium Phosphate, Baking Soda, Calcium Carbonate), Natural Flavors, Cinnamon, Stevia Extract, Sea Salt, Monk Fruit Extract.
