Abbot's Garlic & Herb Protein Veggie Burger 2 Count
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Good Fiber
- Zero Saturated Fat
- High Sodium
Verdict
Abbot's Garlic & Herb Protein Veggie Burger 2 Count is a pre-formed, seasoned plant-based patty. Its main strength is the high protein content, while its main tradeoff is the significant sodium level. Overall, it provides a hearty, savory center for a plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a toasted whole-grain bun and a side of fresh greens for a complete burger meal.
Nutrition Overview
The label shows a lean profile with a strong balance of protein and fiber, though the sodium is quite high. It is notably free of saturated fat.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 | Per serving |
| Total Fat | 4g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 600mg | 26% |
| Total Carbs | 25g | 9% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 22g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 6% |
| Iron | 4.7mg | 25% |
| Potassium | 350mg | 8% |
Ingredient Analysis
The burger is built from a base of white quinoa, pea protein, and garlic. While it incorporates whole seeds and grains, the formulation relies on refined starches and an extensive blend of dried herbs and spices for flavor.
Ingredients
FILTERED WATER, WHITE QUINOA, PEA PROTEIN*, GARLIC, CHICKPEA FLOUR, AVOCADO OIL, OATS, ONION POWDER, SUNFLOWER SEEDS, FLAXSEED, VINEGAR, CASSAVA FLOUR, SEA SALT, NUTRITIONAL YEAST, CHIA SEEDS, OAT FLOUR, CHIVES, BLACK PEPPER, PARSLEY, TURMERIC, SAGE, CELERY SEED, THYME, MARJORAM, MACE, WHITE PEPPER.
