Actual Veggies California Garden Veggie Burgers
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Actual Veggies California Garden Veggie Burgers are pre-formed patties made from a blend of root vegetables and grains. Their main strength is a moderate protein content, while their main tradeoff is a more formulated profile. Overall, they serve as a convenient, vegetable-forward center for a plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced avocado and alfalfa sprouts on a toasted whole-grain bun for a complete burger meal.
Nutrition Overview
The nutrition profile is balanced, featuring a helpful amount of fiber and protein with no saturated fat. Sodium levels are moderate, which is typical for a prepared patty.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 390mg | 17% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | — |
| Calcium | 60mg | 4% |
| Iron | 2.3mg | 15% |
| Potassium | 210mg | 4% |
Ingredient Analysis
The burgers are built from a base of carrots, quinoa, and parsnips, supplemented with pea protein and oats for structure. A spice blend and psyllium seed provide the seasoning and binding necessary for a pre-formed patty.
Ingredients
Carrot, White Quinoa, Parsnip, Yellow Onion, Oat, Sweet Potato, Pea Protein, Spinach, Zucchini, Corn, Avocado Oil, Apple Cider Vinegar, Ovata Seed (Psyllium), Spice Blend (Kosher Salt, Garlic Powder, Paprika, Onion Powder, Black Pepper)
