Actual Veggies Black Bean Veggie Burgers
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Fiber
- Low Saturated Fat
- Moderate Sodium
- Moderate Protein
Verdict
Actual Veggies Black Bean Veggie Burgers are pre-formed plant-based patties made from a blend of legumes and root vegetables. Their main strength is a high fiber content, while their main tradeoff is a relatively low protein density for a burger. Overall, they serve as a vegetable-forward alternative to traditional meat-mimicking patties.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced avocado and sprouts on a toasted whole-grain bun for a hearty sandwich.
Nutrition Overview
The nutrition profile is characterized by a strong fiber presence and an absence of saturated fats. While it provides some protein, the calorie-to-protein ratio is lower than that of many concentrated plant-protein alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | 12% |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 230mg | 5% |
Ingredient Analysis
The burgers are built from a base of black beans, carrots, and parsnips, using oat flour and psyllium husk for binding. The formulation is moderately processed, with a spice blend providing the primary source of sodium and seasoning.
Ingredients
Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed (Psyllium), Oat Flour, Lemon, Purple Carrot, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
