Actual Veggies Black Bean Veggie Burgers
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Fiber
- Protein
- Saturated Fat
- Sodium
Verdict
Actual Veggies Black Bean Veggie Burgers are pre-formed patties featuring a blend of legumes and root vegetables. Their main strength is moderate protein, while their main tradeoff is a more formulated profile. Overall, they provide a nutrient-dense foundation for a quick plant-based meal.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with avocado and arugula on a toasted bun for a complete burger meal.
Nutrition Overview
The label shows a lean profile with very low saturated fat and a helpful amount of fiber. Sodium is kept at a moderate level, supporting a balanced nutritional impact per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 240mg | 10% |
| Total Carbs | 21g | 8% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 230mg | 4% |
Ingredient Analysis
The base consists of black beans, carrots, and parsnips. The addition of oat and chickpea flours, along with a multi-ingredient spice blend, creates a moderately processed formulation to ensure the patties hold their shape.
Ingredients
Black Bean, Carrot, Parsnip, Oat, Yellow Onion, Red Pepper, Red Onion, Chickpea Flour, Ovata Seed (Psyllium), Oat Flour, Lemon, Purple Carrot, Spice Blend (Kosher Salt, Garlic Powder, Chili Powder, Paprika, Cumin, Onion Powder, Black Pepper)
