Actual Veggies Chickpea Masala Veggie Burgers
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Actual Veggies Chickpea Masala Veggie Burgers are pre-formed, seasoned patties made from a variety of vegetables and grains. Their main strength is a diverse blend of whole-food bases, while their main tradeoff is a moderate sodium content. Overall, they provide a convenient, nutrient-dense center for a savory plant-based meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a toasted whole-grain bun and a side of sliced avocado or a fresh garden salad.
Nutrition Overview
The profile is characterized by a balanced distribution of protein and fiber with very low saturated fat. Sodium levels are moderate, which is common for seasoned frozen options.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 370mg | 16% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 9g | 18% |
| Calcium | 40mg | 3% |
| Iron | 3.3mg | 18% |
| Potassium | 300mg | 6% |
Ingredient Analysis
These burgers are built from russet potato, chickpeas, oats, and quinoa. A complex masala spice blend provides the primary flavor, resulting in a moderately processed formulation that remains grounded in recognizable whole ingredients.
Ingredients
Russet Potato, Chickpea, Oat, Cauliflower, White Quinoa, Pea Protein, Pea, Tomato Paste, Chickpea Flour, Yellow Onions, Avocado Oil, Spice Blend (Kosher Salt, Coriander, Ginger, Turmeric, Cumin, Cayenne Pepper, Black Pepper, Cinnamon, Cloves, Cardamom)
