Actual Veggies Chickpea Masala Veggie Burgers
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Actual Veggies Chickpea Masala Veggie Burgers are pre-formed, seasoned patties designed for quick preparation. Their main strength is a solid protein content, while their main tradeoff is a more formulated profile. Overall, they provide a savory, plant-based center for a fast meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with sliced cucumbers and a drizzle of chili crisp inside a toasted bun or a wrap.
Nutrition Overview
The label shows a balanced profile with meaningful fiber and very low saturated fat. Sodium is present at a moderate level, which is common for seasoned frozen options.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 370mg | 16% |
| Total Carbs | 24g | 9% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | — |
| Protein | 9g | — |
| Calcium | 40mg | 4% |
| Iron | 3.3mg | 20% |
| Potassium | 300mg | 6% |
Ingredient Analysis
The base consists of russet potato, chickpeas, and oats, with pea protein added for structure. A masala-inspired blend of tomato paste and various spices creates the flavor profile, resulting in a more complex formulation than a basic whole-food patty.
Ingredients
Russet Potato, Chickpea, Oat, Cauliflower, White Quinoa, Pea Protein, Pea, Tomato Paste, Chickpea Flour, Yellow Onions, Avocado Oil, Spice Blend (Kosher Salt, Coriander, Ginger, Turmeric, Cumin, Cayenne Pepper, Black Pepper, Cinnamon, Cloves, Cardamom)
