Actual Veggies Mushroom Quinoa Veggie Burgers
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Actual Veggies Mushroom Quinoa Veggie Burgers are pre-formed patties featuring a blend of mushrooms, quinoa, and other vegetables. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it is a vegetable-forward option for those seeking a quick, plant-based meal base.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with sliced avocado and arugula on a toasted bun for a complete burger meal.
Nutrition Overview
The label shows a balanced profile with helpful amounts of fiber and protein alongside zero saturated fat. Sodium is present at a moderate level typical for prepared patties.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 20g | 7% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 5g | — |
| Vitamin D | 0.1mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 220mg | 4% |
Ingredient Analysis
The product is built from a base of white button mushrooms, oats, and carrots. The inclusion of potato starch and psyllium husk provides the structural binding necessary for a consistent, pre-formed texture.
Ingredients
White Button Mushroom, Oat, Carrot, Black Bean, Onion, Chickpea Flour, Potato, Spinach, White Quinoa, Apple Cider Vinegar, Sunflower Seed, Ovata Seed (Psyllium), Avocado Oil, Potato Starch, Hemp Heart, Shiitake Mushroom, Spice Blend (Kosher Salt, Garlic Powder, Black Pepper, Rosemary, Sage)
