Certified Vegan
Gluten-Free
USDA Organic
Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal
Daily Staple
Highly nutritious and wholesome — your go-to daily essential.
Pros:
No added sugar
Good source of fiber
Good source of protein
Cons:
Lacking in taste or texture
Alergens:
Contains: Pecan
Best paired with:
Soy milk – for a quick, nutrient-rich breakfast on the go
A scoop of nut butter – to boost protein and add creamy richness
Fresh fruit – for added fiber, natural sweetness, and vitamins
Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal blends certified gluten-free oats with dried apples, pecans, flax, chia, quinoa flakes, puffed amaranth, and a hint of cinnamon—creating a warm, wholesome breakfast that’s organic, minimally processed, and rich in fiber and plant-based nutrients. It’s especially convenient for busy mornings or travel. On its own, however, it can be somewhat bland when prepared with just hot water. Using a splash of plant milk, such as soy, adds creaminess, flavor, and a more satisfying texture. For a more balanced meal, consider adding walnuts for extra protein and healthy fats, including omega-3s, along with fresh apple slices for added crunch and natural sweetness.
Serving Size: 1 cup (57g)
Calories
230
per serving
Total Fat
6
(8% DV)
Saturated Fat
1
(5% DV)
Sodium
15
(1% DV)
Dietary Fiber
7
(25% DV)
Total Sugars
3
Added Sugars
0
(0% DV)
Protein
7
(14% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
