Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- No Added Sugar
- Low Sodium
- Good Fiber
- Moderate Protein
Verdict
Purely Elizabeth Organic Apple Cinnamon Pecan Superfood Oatmeal is a blend of whole grains and dried fruit intended for breakfast. Its main strength is a clean, minimally processed formulation, while its main tradeoff is a modest protein level. Overall, it serves as a nutrient-dense foundation for a morning meal.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a splash of soy milk and a handful of fresh berries for a complete breakfast bowl.
Nutrition Overview
The profile is characterized by a balanced mix of fiber and protein with very low sodium. It provides a steady energy source without the spikes associated with sweetened breakfast cereals.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 15mg | 1% |
| Dietary Fiber | 7g | 25% |
| Total Sugars | 3g | — |
| Added Sugars | 0g | 0% |
| Protein | 7g | 14% |
Ingredient Analysis
The product is built from gluten-free oats, dried apples, and pecans, supplemented with flax, chia, and quinoa. This combination of whole seeds and grains creates a simple food with no synthetic additives.
Ingredients
Certified Gluten-Free Oats†, Dried Apples†, Pecans†, Flax Seeds†, Chia Seeds†, Quinoa Flakes†, Puffed Amaranth†, Cinnamon† (†organic ingredient)
