Alvarado St Bagels, Organic Sprouted Wheat
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Fiber
- Sodium
Verdict
Alvarado St Bagels, Organic Sprouted Wheat are dense, sprouted-grain baked goods. Their main strength is a simple formulation, while their main tradeoff is high sodium. Overall, they provide a hearty, whole-grain base for various meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with smashed avocado and sliced tomato for a filling breakfast sandwich.
Nutrition Overview
The label shows a strong protein count and no saturated fat, though the sodium levels are elevated.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 430mg | 18% |
| Total Carbs | 51g | 17% |
| Dietary Fiber | 3g | 14% |
| Total Sugars | 2g | — |
| Protein | 10g | — |
Ingredient Analysis
The product is built from sprouted organic whole wheat berries and unbleached wheat flour. It is a moderately processed food that relies on a short list of recognizable baking staples without synthetic additives.
Ingredients
Sprouted Organic Whole Wheat Berries, Organic Unbleached Wheat Flour, Filtered Water, 100% Pure Barley Malt, Sea Salt, Cultured Wheat, Fresh Yeast.
