Alvarado St Bread, Sprouted Whole Wheat
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Fiber
- Protein
- Saturated Fat
- Sodium
Verdict
Alvarado St Bread, Sprouted Whole Wheat is a sliced loaf featuring sprouted grains and dried fruit. Its main strength is a simple formulation, while its main tradeoff is a relatively high sodium level. Overall, it is a nutrient-dense choice for those seeking a hearty, whole-grain bread.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it toasted with avocado and sliced tomatoes for a breakfast toast or as the base for a veggie-packed sandwich.
Nutrition Overview
The profile offers a helpful combination of fiber and protein with no saturated fat. Sodium is the primary point of caution, as it represents a notable portion of the daily value per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 7% |
| Total Carbs | 19g | 6% |
| Dietary Fiber | 3g | 13% |
| Total Sugars | 3g | — |
| Protein | 4g | — |
Ingredient Analysis
The bread is built from sprouted organic whole wheat berries, dates, and raisins. These whole-food bases are supported by wheat gluten and soy lecithin for structure, resulting in a moderately processed formulation.
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Dates, Wheat Gluten, Sea Salt, Organic Raisins, Fresh Yeast, Soy Based Lecithin, Cultured Wheat.
