Alvarado St Diabetic Lifestyles Bread
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Alvarado St Diabetic Lifestyles Bread is a sprouted grain loaf featuring organic whole wheat and dried fruits. Its main strength is a simple formulation, while its main tradeoff is the sodium content per slice. Overall, it is a hearty, nutrient-dense choice for those seeking a whole-grain base.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with almond butter and sliced bananas for a filling breakfast toast.
Nutrition Overview
The nutrition panel shows a favorable protein-to-calorie ratio and zero saturated fat. Sodium is present at a moderate level, which is typical for this style of sprouted bread.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 160mg | 7% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Protein | 5g | — |
Ingredient Analysis
This loaf is built from sprouted organic whole wheat berries, wheat gluten, and dates. It is a moderately processed food that incorporates soy lecithin and cultured wheat to support texture and shelf life.
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Organic Dates, Fresh Yeast, Sea Salt, Organic Raisins, Soy Based Lecithin, Cultured Wheat.
