Food for Life Ezekiel 4:9 Sprouted Grain Fork-Split English Muffins
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Sodium
- Added Sugar
Verdict
Food for Life Ezekiel 4:9 Sprouted Grain Fork-Split English Muffins are a sprouted-grain breakfast bread. Its main strength is the moderate protein content, while its main tradeoff is the reliance on added gluten for structure. Overall, it is a nutrient-dense alternative to traditional refined white muffins.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Toast them and top with smashed avocado and sliced tomatoes for a savory breakfast sandwich.
Nutrition Overview
The nutrition profile is strong, featuring a high protein-to-calorie ratio and a meaningful amount of fiber. Sodium levels are kept low, which is a positive for a commercial bread product.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 | Per serving |
| Total Fat | 0.5g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 80mg | 3% |
| Total Carbs | 17g | 6% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 6g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 12mg | 0% |
| Iron | 2mg | 10% |
| Potassium | 86mg | 2% |
Ingredient Analysis
The product is built from a diverse blend of sprouted wheat, barley, millet, lentils, soybeans, and spelt. The inclusion of wheat gluten and yeast to achieve the specific fork-split texture makes this a moderately processed formulation.
Ingredients
Organic Sprouted Wheat, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt.
