Food For Life Organic Ezekiel 4:9 – Cinnamon Raisin Whole Grain Flourless Bread
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Sodium
- Added Sugar
- Saturated Fat
Verdict
Food For Life Organic Ezekiel 4:9 – Cinnamon Raisin Whole Grain Flourless Bread is a sprouted grain loaf intended for breakfast or toast. Its main strength is the moderate protein content, while its main tradeoff is the moderate level of processing. Overall, it serves as a nutrient-dense alternative to traditional sweetened breakfast breads.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it toasted with a smear of almond butter and sliced bananas for a satisfying breakfast.
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Nutrition Overview
The profile is characterized by a lean balance of calories and fat with a notable amount of fiber per slice. Sodium levels remain low, and the sweetness comes entirely from fruit rather than refined additives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Sodium | 55mg | 2% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 5g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | 8% |
| Selenium | 11mcg | 20% |
| Zinc | 2mg | 20% |
Ingredient Analysis
The bread is built from a diverse blend of sprouted wheat, barley, millet, lentils, soybeans, and spelt. This grain base is combined with raisins and cinnamon, resulting in a formulation that avoids refined flours.
Ingredients
Organic Sprouted Wheat, Organic Raisins, Filtered Water, Organic Sprouted Barley, Organic Sprouted Millet, Organic Malted Barley, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Sprouted Spelt, Organic Wheat Gluten, Yeast, Sea Salt, Organic Cinnamon.
