Amy's Veggie Burger, Organic, Sonoma
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Veggie Burger, Organic, Sonoma is a pre-formed plant-based patty featuring a blend of grains, nuts, and vegetables. Its main strength is the moderate protein content, while its main tradeoff is the high sodium level. Overall, it is a convenient, vegetable-forward meal component.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a toasted whole-grain bun and a side of mixed greens for a complete dinner.
Nutrition Overview
The profile is characterized by lean fat and a helpful amount of fiber. However, the salt content is high relative to the calorie count.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 5g | 6% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 410mg | 18% |
| Total Carbs | 18g | 7% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 1.3mg | 8% |
| Potassium | 250mg | 6% |
Ingredient Analysis
The burger is built from a base of quinoa, oats, and walnuts, supplemented with mushrooms and potatoes. This whole-food foundation is combined with aromatic vegetables and oils, resulting in a moderately processed formulation.
Ingredients
Organic Quinoa, Organic Gluten Free Oats*, Organic Walnuts, Organic Mushrooms, Organic Potatoes, Organic Garbanzo Bean Flour, Organic Onions, Sea Salt, Organic Celery, Organic Carrots, Organic Garlic, Organic High Oleic Safflower and/or Sunflower Oil. * Certified Gluten Free.
