Amy's Frozen Bean & Rice Burrito
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Saturated Fat
- Sodium
Verdict
Amy's Frozen Bean & Rice Burrito, Gluten Free, Non-Dairy, 5.5 oz. is a pre-assembled frozen wrap intended for quick heating. Its main strength is a moderate protein content, while its main tradeoff is high sodium. Overall, it is a convenient, allergen-friendly meal for those needing a fast plant-based option.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a fresh side salad or sliced avocado to create a more complete meal.
Nutrition Overview
The label shows a helpful combination of fiber and protein, though the sodium levels are quite high for a single serving. Saturated fat and added sugars are both kept very low.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 | Per serving |
| Total Fat | 8g | 10% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 560mg | 24% |
| Total Carbs | 50g | 18% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 4g | — |
| Added Sugars | 1g | 2% |
| Protein | 8g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 110mg | 8% |
| Iron | 2.2mg | 10% |
| Potassium | 340mg | 8% |
Ingredient Analysis
The base consists of organic pinto beans, brown rice, and garbanzo bean flour. To achieve a gluten-free texture and frozen stability, the formulation incorporates refined potato and tapioca starches along with expeller-pressed oils.
Ingredients
organic pinto beans, filtered water, organic brown rice, organic garbanzo bean flour, organic tomato purée, organic potato starch, expeller pressed high oleic safflower and/or sunflower oil, organic onions, organic tapioca starch, organic bell peppers, organic sorghum flour, organic sweet rice flour, organic cane sugar, sea salt, spices, organic garlic.
