Atoria's Family Bakery Garlic Naan Bread
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Added Sugar
Verdict
Atoria's Family Bakery Garlic Naan Bread is a pre-baked flatbread designed for quick heating and serving. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a convenient side for plant-based meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a hearty chickpea curry or a fresh vegetable medley in a bowl.
Nutrition Overview
The profile is characterized by a decent amount of protein and no saturated fat, though it contains moderate levels of sodium and added sugar.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 1g | 5% |
| Total Sugars | 4g | — |
| Added Sugars | 3g | 6% |
| Protein | 7g | — |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
Ingredient Analysis
The bread is built from wheat flour and garlic, but the addition of cane sugar, canola oil, and organic enzymes creates a more processed formulation. These additives help achieve the specific texture and shelf-stability expected of a commercial flatbread.
Ingredients
Wheat Flour, Water, Garlic, Cane Sugar, Non-GMO Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes.
