Atoria's Family Bakery Traditional Naam Bread
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Saturated Fat
- Sodium
- Fiber
Verdict
Atoria's Family Bakery Traditional Naam Bread is a soft, leavened bread designed for dipping and scooping. Its main strength is a moderate protein content, while its main tradeoff is a more formulated profile. Overall, it functions as a convenient side for savory plant-based dishes.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with a hearty chickpea curry or a fresh vegetable salad bowl.
Nutrition Overview
The label shows a helpful amount of protein and zero saturated fat, though fiber is minimal. Sodium and added sugars are present in moderate amounts.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 250mg | 11% |
| Total Carbs | 35g | 13% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 4g | — |
| Added Sugars | 3g | 6% |
| Protein | 7g | — |
| Calcium | 20mg | 2% |
| Iron | 0.7mg | 4% |
Ingredient Analysis
The bread is built from wheat flour, cane sugar, and canola oil. The inclusion of wheat gluten and organic enzymes creates a commercial bakery structure that prioritizes texture and shelf-stability.
Ingredients
Wheat Flour, Water, Cane Sugar, Non-GMO Canola Oil, Wheat Gluten, Sea Salt, Cultured Wheat, Baking Soda, Yeast, Organic Enzymes.
