Barbara's Cereal, Original Morning, Oat Crunch
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Saturated Fat
- Added Sugar
Verdict
Barbara's Cereal, Original Morning, Oat Crunch is a toasted grain breakfast cereal. Its main strength is a respectable protein content, while its main tradeoff is the amount of added sugar. Overall, it serves as a convenient, nutrient-dense base for a morning meal.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with soy milk and fresh berries in a breakfast bowl.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber, though the added sugar is a notable concern. Sodium levels are moderate for a prepared cereal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 45g | 16% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 10g | — |
| Added Sugars | 10g | 20% |
| Protein | 7g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 2.5mg | 15% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The formula is built from whole grain oats and wheat, supplemented with pea protein concentrate for added structure. Cane sugar and molasses provide sweetness, resulting in a moderately processed composition.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Cane Sugar, Unsulfured Molasses, Pea Protein Concentrate, Sea Salt, Baking Soda, Barley Malt Extract, Tocopherols (Antioxidants to Maintain Freshness).
