Barilla Chickpea Orzo
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Excellent Fiber
- Zero Sodium
- Calories
Verdict
Barilla Chickpea Orzo is a gluten-free pasta shaped like small grains of rice. Its main strength is a remarkably simple formulation, while its main tradeoff is a higher calorie density than some traditional grain pastas. Overall, it serves as a nutrient-dense alternative to refined wheat options.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Try it in a Mediterranean-style pasta salad with diced cucumbers, cherry tomatoes, and a lemon-tahini dressing.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber without any added sodium. These values provide significantly more substance per serving than standard white pasta.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 29mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 622mg | 15% |
Ingredient Analysis
This product is built entirely from chickpea flour. This single-ingredient approach avoids additives and fillers, resulting in a minimally processed, whole-food-based composition.
Ingredients
Chickpea Flour.
