Barilla Legume Chickpea Penne Pasta
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Barilla Legume Chickpea Penne Pasta is a gluten-free legume-based alternative to traditional wheat noodles. Its main strength is a remarkably simple formulation, while its main tradeoff is a higher calorie density than some lighter grain options. Overall, it serves as a nutrient-dense base for hearty plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a chunky vegetable marinara or toss it into a cold pasta salad with fresh herbs and lemon vinaigrette.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with virtually no sodium. It provides a substantial amount of satiety per serving compared to standard refined pastas.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 8g | 29% |
| Total Sugars | 2g | — |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 29mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 622mg | 15% |
Ingredient Analysis
This product is built entirely from chickpea flour. This single-ingredient approach avoids additives and fillers, resulting in a clean, minimally processed composition.
Ingredients
Chickpea Flour.
