Barilla Legume Red Lentil Penne Pasta
Why It Scored This Way
Strong overall nutrition, simple ingredients, and minimal processing make this a reliable base food within a balanced diet.
- High Protein
- Good Fiber
- Zero Sodium
- Calorie Density
Verdict
Barilla Legume Red Lentil Penne Pasta is a gluten-free legume-based alternative to traditional wheat noodles. Its main strength is a remarkably simple formulation, while its main tradeoff is a higher calorie density than some lighter grain options. Overall, it serves as a nutrient-dense base for hearty plant-based meals.
How to Use This
Suitable for regular use within a balanced diet, including daily use when portions are moderate. Pair it with a chunky vegetable marinara or a creamy cashew-based pesto for a complete dinner bowl.
Nutrition Overview
The profile is characterized by a strong balance of protein and fiber with no added sodium. It provides a substantial amount of satiety per serving compared to standard refined pastas.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 34g | 12% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 1g | — |
| Added Sugars | 0g | 0% |
| Protein | 14g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 17mg | 2% |
| Iron | 3mg | 15% |
| Potassium | 518mg | 10% |
Ingredient Analysis
This product is made from a single ingredient, red lentil flour. This approach avoids the additives and binders often found in gluten-free pasta blends.
Ingredients
Red Lentil Flour.
