Barilla Protein + Rigatoni
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Fiber
- Sodium
Verdict
Barilla Protein + Rigatoni is a fortified pasta made from a blend of wheat and legume flours. Its main strength is the elevated protein content, while its main tradeoff is a more formulated profile. Overall, it serves as a functional base for hearty plant-based meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair it with a chunky vegetable marinara and sautéed spinach for a complete dinner bowl.
Nutrition Overview
The label shows a strong balance of macronutrients with meaningful fiber and virtually no sodium. This profile supports satiety more effectively than standard refined pasta.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 0mg | 0% |
| Total Carbs | 38g | 14% |
| Dietary Fiber | 5g | 18% |
| Total Sugars | 2g | — |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 16mg | 2% |
| Iron | 2mg | 10% |
| Potassium | 261mg | 6% |
Ingredient Analysis
The product is built from semolina and durum wheat mixed with lentil, pea, and chickpea flours. The addition of synthetic vitamins and minerals creates a nutrient-dense formulation rather than a simple whole-food composition.
Ingredients
Semolina (Wheat), Durum Wheat Flour, Lentil Flour, Pea Protein, Chickpea Flour. Vitamins/Minerals: Vitamin B3 (Niacin), Iron (Ferrous Sulfate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid.
