Beyond Meat Cajun Sun Sausage Plant-Based Links
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Beyond Meat Cajun Sun Sausage Plant-Based Links are seasoned, pre-formed meat alternatives that provide a savory, spiced flavor profile. Their main strength is a high protein content, while their main tradeoff is a heavily formulated ingredient list. Overall, they serve as a convenient center-of-plate component for those seeking a traditional sausage experience.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Slice them into a hearty vegetable sauté or serve them alongside roasted potatoes and sautéed kale.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and a low amount of saturated fat. Sodium levels are moderate, which is typical for seasoned plant-based sausages.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 7g | 9% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 350mg | 15% |
| Total Carbs | 6g | 2% |
| Dietary Fiber | 1g | 4% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 1% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 0mg | 4% |
| Iron | 0mg | 15% |
| Potassium | 0mg | 4% |
Ingredient Analysis
The product is built from a blend of pea, brown rice, faba bean, and red lentil proteins combined with avocado oil and diced red bell peppers. To achieve the specific texture and Cajun seasoning, the formulation incorporates methylcellulose, potato starch, and natural flavors.
Ingredients
WATER, YELLOW PEA PROTEIN†, AVOCADO OIL, DICED RED BELL PEPPERS, BROWN RICE PROTEIN, NATURAL FLAVORS, DRIED ONIONS, 2% OR LESS OF SPICES (WITH PAPRIKA, RED PEPPER), METHYLCELLULOSE, ONION POWDER, POTATO STARCH, OAT BRAN, LEMON JUICE CONCENTRATE, VINEGAR, FABA BEAN PROTEIN, RED LENTIL PROTEIN, SALT, OAT FIBER, YEAST EXTRACT, GARLIC POWDER, SODIUM ALGINATE CASING.
