Tofurky Sausage, Italian, Plant-Based
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Low Saturated Fat
- High Sodium
Verdict
Tofurky Sausage, Italian, Plant-Based is a seasoned meat alternative designed for savory main dishes. Its main strength is a high protein content, while its main tradeoff is a significant amount of sodium. Overall, it serves as a hearty, flavor-forward center-of-the-plate component.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Slice it into a hearty vegetable pasta bake or pair it with sautéed peppers and onions in a wrap.
Nutrition Overview
The profile is defined by a strong protein-to-calorie ratio and very low saturated fat. However, the sodium levels are high, which is common for seasoned plant-based sausages.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | Per serving |
| Total Fat | 13g | 17% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | — |
| Sodium | 410mg | 18% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 2g | — |
| Added Sugars | 0g | 0% |
| Protein | 24g | — |
Ingredient Analysis
The product is built from a base of vital wheat gluten, canola oil, and tofu. A combination of soy sauce and a blend of herbs and spices provides the Italian flavor profile, resulting in a formulated, processed texture.
Ingredients
Water, Vital Wheat Gluten, Expeller Pressed Canola Oil, Tofu (Water, Soybeans, Magnesium Chloride, Calcium Chloride), Soy Sauce (Water, Soybeans, Wheat, Salt), Soy Flour and/or Concentrate, Sundried Tomatoes, Contains Less than 2% of Basil, Granulated Garlic, Sea Salt, Spices, Sunflower Oil, Potassium Chloride.
