MorningStar Farms Veggie Frozen Breakfast Plant Based Sausage Patties Original
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
MorningStar Farms Veggie Frozen Breakfast Plant Based Sausage Patties Original are pre-formed, freezer-ready patties designed for quick morning preparation. Their main strength is a high protein content, while their main tradeoff is a heavily formulated profile. Overall, they serve as a savory meat alternative for fast-paced breakfast routines.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a side of sautéed kale and roasted potatoes for a hearty breakfast plate.
Nutrition Overview
The label shows a strong protein-to-calorie ratio and a complete absence of saturated fat. Sodium levels are moderate, which is common for savory frozen alternatives.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 220mg | 10% |
| Total Carbs | 4g | 1% |
| Dietary Fiber | 1g | 4% |
| Added Sugars | 1g | 1% |
| Protein | 10g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 30mg | 2% |
| Iron | 1mg | 4% |
| Potassium | 110mg | 2% |
Ingredient Analysis
These patties are built from a base of wheat gluten and soy protein concentrate. The texture and flavor are achieved through the addition of industrial gums, refined starches, and natural flavors.
Ingredients
Water, wheat gluten, soy protein concentrate, vegetable oil (corn, canola and/or sunflower), soy flour, soy protein isolate. Contains 2% or less of maltodextrin, methylcellulose, salt, yeast extract, fruit juice for color, natural flavors, spices, sugar, potato starch, konjac flour, onion powder, soy sauce (water, soybeans, salt, wheat).
