Beyond Sausage Sausage Links, Plant-Based, Brat Original
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Beyond Sausage Sausage Links, Plant-Based, Brat Original are pre-formed vegan bratwursts intended for grilling or pan-frying. Its main strength is a high protein content, while its main tradeoff is significant sodium. Overall, it serves as a convenient meat alternative for traditional sausage-style meals.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Pair it with sauerkraut and spicy mustard in a toasted bun for a classic bratwurst meal.
Nutrition Overview
The label shows a dense nutrient profile with notable fiber and protein, though these are balanced against high saturated fat and salt levels.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 500mg | 22% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 16g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 3.8mg | 20% |
| Potassium | 200mg | 4% |
Ingredient Analysis
This formulation uses a base of pea protein and coconut oil, utilizing methylcellulose and potato starch to achieve a meat-like texture. Natural flavors and a calcium alginate casing provide the specific taste and form of a traditional link.
Ingredients
Water, Pea protein*, Refined Coconut Oil, High Oleic Sunflower Oil, 2% or less of: Natural Flavors, Brown Rice Protein, Methylcellulose, Potato Starch, Faba Bean Protein, Fruit and Vegetable Juice Color, Salt, Apple Fiber, Calcium Alginate Casing. *Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts.
