Beyond Sausage Sausage Links, Plant-Based, Hot Italian
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Protein
- Fiber
- Sodium
- Saturated Fat
Verdict
Beyond Sausage Sausage Links, Plant-Based, Hot Italian are pre-formed, seasoned links intended for pan-frying or baking. Their main strength is a high protein content, while their main tradeoff is significant sodium levels. Overall, they function as a bold, flavor-forward meat substitute for specific meal applications.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Slice them into a hearty vegetable pasta dish or serve them alongside sautéed peppers and onions in a toasted roll.
Nutrition Overview
The label shows a dense nutrient profile with notable protein and fiber, though this is balanced against high saturated fat and salt.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 | Per serving |
| Total Fat | 12g | 15% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 0g | — |
| Sodium | 500mg | 22% |
| Total Carbs | 5g | 2% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 16g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 60mg | 4% |
| Iron | 3.8mg | 20% |
| Potassium | 200mg | 4% |
Ingredient Analysis
The formulation is built from pea protein and coconut oil, using methylcellulose and potato starch to achieve a meat-like texture. A secondary blend of natural flavors and salt creates the hot Italian profile, resulting in a highly processed composition.
Ingredients
Water, Pea protein*, Refined Coconut Oil, High Oleic Sunflower Oil, 2% or less of: Natural Flavors, Brown Rice Protein, Methylcellulose, Potato Starch, Faba Bean Protein, Fruit and Vegetable Juice Color, Salt, Apple Fiber, Calcium Alginate Casing. *Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts.
