BFree Loaf, Brown Seeded
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Fiber
- Protein
- Saturated Fat
- Sodium
Verdict
BFree Loaf, Brown Seeded is a gluten-free bread alternative that incorporates a variety of seeds for texture. Its main strength is the moderate protein content, while its main tradeoff is a heavily formulated profile. Overall, it serves as a functional substitute for those avoiding gluten who want a seed-rich experience.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it toasted with avocado and sliced tomatoes for a hearty breakfast toast.
Nutrition Overview
The label shows a favorable balance of fiber and protein per slice. Saturated fat is minimal, though sodium levels are moderate.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | — |
| Sodium | 180mg | 8% |
| Total Carbs | 12g | 4% |
| Dietary Fiber | 6g | 21% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 4g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 31mg | 2% |
| Iron | 0.7mg | 4% |
| Potassium | 90mg | 2% |
Ingredient Analysis
The loaf is built from a base of potato, corn, and tapioca starches combined with sunflower and flaxseeds. To maintain structure and shelf life, the recipe includes a wide array of industrial gums and multiple mold inhibitors.
Ingredients
Water, Potato Flour, Corn Starch, Tapioca Starch, Sunflower Seeds, Wholegrain Rice Flour, Buckwheat Flour, Xanthan Gum, Flaxseeds, Molasses, Inulin, Millet Seeds, Cellulose, Glycerol, Poppy Seeds, Rice Bran, Rice Protein, Flaxseed Fiber, Pea Protein, Sunflower Oil Sourdough (Fermented Quinoa, Rice and Corn Flour), Salt, Yeast, Apple Fiber, Psyllium Husk, Agar Agar, Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid (a Mold Inhibitor), Ascorbic Acid.
