BFree Rolls, Soft White
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Saturated Fat
- Sodium
- Protein
Verdict
BFree Rolls, Soft White are gluten-free bread rolls intended for those avoiding gluten. Their main strength is a low saturated fat content, while their main tradeoff is a heavily formulated profile. Overall, they function as a specialized convenience option for specific dietary requirements.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with avocado and sliced tomato for a simple breakfast sandwich.
Nutrition Overview
The nutrition panel shows a low concentration of protein and fiber relative to the calories. Sodium levels are moderate, while saturated fat is kept minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 | Per serving |
| Total Fat | 3g | 4% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | — |
| Sodium | 230mg | 10% |
| Total Carbs | 23g | 8% |
| Dietary Fiber | 2g | 7% |
| Total Sugars | 1g | — |
| Added Sugars | 1g | 1% |
| Protein | 1g | — |
Ingredient Analysis
These rolls are built from a base of corn, potato, and tapioca starches combined with white rice flour. To achieve a soft texture, the recipe incorporates industrial gums, emulsifiers, and modified cellulose.
Ingredients
Water, Corn Starch, Potato Starch, Tapioca Starch, White Rice Flour, Canola Oil, Glycerol, Psyllium, Yeast, Modified Cellulose, Buckwheat Flour, Rice Syrup, Mono & Diglycerides, Pea Protein, Salt, Bamboo Fiber, Sorbic Acid(a Mold Inhibitor), Sourdough(Fermented Rice and Quinoa Flour), Xanthan Gum, Cultured Dextrose.
