Boca Original Vegan Veggie Burgers

Boca Original Vegan Veggie Burgers

Weekly Support
Nutritious and beneficial — fits well into your weekly meal rotation.
Pros:
Good source of protein
Good source of iron
No Saturated Fat
Cons:
High in sodium
Alergens:
Contains: Soy and Wheat

Best paired with:

Whole grain buns with fresh greens
Grain bowls or veggie stacks
Lettuce wraps with mustard or avocado
One of the pioneers of plant-based burgers, Boca Burger – Original is a soy-based patty with a firm texture and mild, savory flavor. Although it may not pass for beef, its simplicity and nutritional strengths make it a dependable part of a plant-based rotation. Like a traditional meat burger, it delivers on protein and iron—without the saturated fat and cholesterol. Among veggie options, it’s also one of the most nutritionally balanced burgers on the market—though its sodium content calls for some mindfulness. An old-school classic that favors substance over mimicry.
Serving Size: 1 burger (71g)
Calories
80 cal
per serving
Total Fat
1g
(1% DV)
Saturated Fat
0g
Sodium
440mg
(19% DV)
Dietary Fiber
4g
(14% DV)
Total Sugars
0g
Added Sugars
0g
Protein
14g
(25% DV)
Iron
2.4mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)

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