Boca Original Vegan Veggie Burgers
Eat Weekly
Nutritious and beneficial — fits well into weekly meal rotation.
No Saturated Fat
Good source of fiber
Good source of protein
Good source of iron
Contains: Soy and Wheat
Best paired with:
Whole grain buns with fresh greens
Grain bowls or veggie stacks
Lettuce wraps with mustard or avocado
One of the pioneers of plant-based burgers, Boca Burger – Original is a soy-based patty that delivers a classic, meatless alternative with a firm texture and mild, savory flavor. A long-standing staple for vegans and vegetarians, it's a lower-fat option compared to many newer plant-based burgers.
Serving Size: 1 burger (71g)
Calories
80 cal
per serving
Total Fat
1g
(1% DV)
Saturated Fat
0g
Sodium
440mg
(19% DV)
Dietary Fiber
4g
(14% DV)
Total Sugars
0g
Added Sugars
0g
Protein
14g
(25% DV)
Iron
2.4mg
(15% DV)
Negative Nutrients
Saturated Fat, Sodium, Sugar, etc.
Low (<10% DV) - Good
Moderate (10-20% DV) - Be Mindful
High (>20% DV) - Limit Intake
Positive Nutrients
Fiber, Protein, Vitamins, etc.
Low (<10% DV) - Room for Improvement
Good (10-20% DV)
Excellent (>20% DV)
Final Verdict
Boca’s Original Burger may not pass as beef, but its simplicity and nutritional strengths make it a solid staple in a plant-based rotation. It’s low in fat, free of cholesterol, and offers impressive protein and fiber for a single patty. While its sodium content requires some mindfulness, it remains one of the most balanced burgers on the market. An old-school classic that favors substance over mimicry.
