Boca Original Vegan Veggie Burgers with Non-GMO Soy
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Protein
- Zero Saturated Fat
- Good Fiber
- Moderate Sodium
Verdict
Boca Veggie Burgers, Original Vegan are pre-formed patties designed for easy meal assembly. Their main strength is a high protein content, while their main tradeoff is a heavily formulated profile. Overall, they serve as a lean, convenient base for burger-style meals.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with sliced avocado, fresh sprouts, and a whole-grain bun for a complete sandwich.
Nutrition Overview
The label shows a strong protein-to-calorie ratio and a total absence of saturated fat. Sodium is present at a moderate level, which is common for savory prepared patties.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 440mg | 19% |
| Total Carbs | 7g | 3% |
| Dietary Fiber | 4g | 14% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 13g | 26% |
| Vitamin D | 0mcg | 0% |
| Calcium | 70mg | 5% |
| Iron | 2.4mg | 13% |
| Potassium | 430mg | 9% |
Ingredient Analysis
These burgers are built from soy protein concentrate and wheat gluten. The base is supported by a blend of modified cellulose, yeast extract, and artificial flavors to maintain a consistent texture and savory taste.
Ingredients
Water, Soy Protein Concentrate, Wheat Gluten, Contains Less than 2% of Modified Cellulose, Salt, Dried Onions, Yeast Extract, Sesame Oil, Hydrolyzed Wheat Protein, Natural Flavor (Non-Meat), Disodium Guanylate, Disodium Inosinate, Artificial Flavor.
