Boca Veggie Patties, Spicy Chik'
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- Protein
- Saturated Fat
- Added Sugar
- Sodium
Verdict
Boca Veggie Patties, Spicy Chik' are pre-formed, seasoned plant-based patties designed for quick preparation. Their main strength is a high protein content, while their main tradeoff is a significant amount of sodium. Overall, they serve as a convenient, savory meat alternative for fast meal assembly.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Pair them with a toasted vegan bun and a side of sliced avocado or a fresh garden salad.
Nutrition Overview
The profile is defined by a strong protein presence and low saturated fat, though the sodium levels are quite high per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 | Per serving |
| Total Fat | 6g | 8% |
| Saturated Fat | 1g | 4% |
| Trans Fat | 0g | — |
| Sodium | 420mg | 18% |
| Total Carbs | 11g | 4% |
| Dietary Fiber | 2g | 9% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 12g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 40mg | 2% |
| Iron | 1.6mg | 10% |
| Potassium | 240mg | 6% |
Ingredient Analysis
The patties are built from a base of wheat flour and soy protein concentrates. The formulation is heavily supported by a complex blend of seasonings, starches, and industrial gums to achieve its spicy flavor and texture.
Ingredients
Water, Wheat Flour, Soy Protein Concentrate (Made with Soy Protein from Non-Genetically Engineered Soybeans), Soy Protein Isolate (Made with Soy Protein from Non-Genetically Engineered Soybeans), Corn Oil, Contains Less than 2% of Salt, Canola Oil, Yeast Extract, Wheat Gluten, Methylcellulose, Sugar, Maltodextrin, Onion Powder, Yeast, Spices and Herbs, Paprika Extract (Color), Dried Garlic, Paprika, Rosemary Extract, Natural Flavor (Non-Meat), Vinegar Powder, Corn, Malted Barley, Rye, Succinic Acid.
