Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced
Why It Scored This Way
A mixed nutrition profile and more processed formulation give this product some useful qualities, but also meaningful limitations.
- Exceptional Fiber
- Low Sodium
- Added Sugar
Verdict
Dave’s Killer Bread 21 Whole Grains and Seeds Thin-Sliced is a seed-dense, multi-grain bread with a smaller slice profile. Its main strength is the low sodium content, while its main tradeoff is a more formulated profile. Overall, it is a nutrient-dense option for those who want a variety of grains in a compact form.
How to Use This
Best included occasionally, a few times per month, within a balanced diet and in controlled portions. Try it toasted with smashed avocado and sliced radishes for a savory breakfast toast.
This products is featured in the following comparison guides
Nutrition Overview
The Nutrition Facts panel shows a standout fiber count that far exceeds typical sliced breads. This is balanced by a moderate amount of added sugar per serving.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 1g | 1% |
| Saturated Fat | 0g | 0% |
| Sodium | 105mg | 5% |
| Dietary Fiber | 14g | 5% |
| Total Sugars | 3g | — |
| Added Sugars | 3g | 5% |
| Protein | 3g | 2% |
Ingredient Analysis
The bread is built from organic whole wheat and a diverse mix of seeds and grains like flax, quinoa, and amaranth. To maintain its structure and shelf life, the recipe includes cane sugar, wheat gluten, and enzymes.
Ingredients
ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC WHITE QUINOA], ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC TRITICALE, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC ROLLED RYE, ORGANIC BLUE CORNMEAL, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC BROWN RICE FLOUR, ORGANIC AMARANTH FLOUR, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT® KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC SORGHUM FLOUR, ORGANIC BUCKWHEAT FLOUR, ORGANIC POPPY SEEDS), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC MOLASSES, YEAST, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
