Carbonaut Bread, Gluten Free, Seeded
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Fiber
- Zero Saturated Fat
- Low Protein
- Sodium Content
Verdict
Carbonaut Bread, Gluten Free, Seeded is a seed-enriched, low-carb sliced bread. Its main strength is the significant fiber content, while its main tradeoff is a heavily formulated composition. Overall, it serves as a functional alternative for those avoiding gluten and refined grains.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Try it as a base for avocado toast topped with sliced radishes and sprouts.
Nutrition Overview
The label is characterized by an exceptionally high fiber count relative to its low calorie density. While saturated fat is absent, the protein contribution is minimal.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 | Per serving |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 150mg | 7% |
| Total Carbs | 15g | 5% |
| Dietary Fiber | 14g | 50% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 13mg | 2% |
| Iron | 1mg | 6% |
| Potassium | 52mg | 2% |
Ingredient Analysis
The base consists of resistant starches, sunflower oil, and a mix of flax and sunflower seeds. To maintain its structure and flavor, the recipe incorporates industrial gums, modified cellulose, and natural flavors.
Ingredients
Water, Resistant Tapioca and/or Resistant Potato Starch, High Oleic Sunflower Oil, Flax Seeds, Sunflower Seeds, Psyllium, Inulin, Yeast, Millet, Modified Cellulose, Native Cornstarch, Rice Bran, Xanthan Gum, Pea Protein and/or Fava Bean Protein, Salt, Natural Flavor.
