Carbonaut Bread, Gluten Free, White
Why It Scored This Way
Good overall nutrition gives this product clear value, though some processing or minor tradeoffs keep it from ranking higher.
- High Fiber
- Low Calorie
- Low Protein
- Processed Formulation
Verdict
Carbonaut Bread, Gluten Free, White is a low-calorie, grain-free sliced bread alternative. Its main strength is the exceptionally high fiber content, while its main tradeoff is a heavily formulated ingredient list. Overall, it serves as a functional substitute for those avoiding gluten and grains.
How to Use This
Suitable for regular use a few times per week within a balanced diet, especially as part of a complete meal. Use it to build a savory breakfast sandwich with avocado and sliced tomato.
Nutrition Overview
The profile is defined by a very high fiber-to-calorie ratio and a complete absence of saturated fat. However, the protein content is minimal, providing very little of the daily requirement per slice.
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 | Per serving |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | — |
| Sodium | 170mg | 7% |
| Total Carbs | 16g | 6% |
| Dietary Fiber | 15g | 54% |
| Total Sugars | 0g | — |
| Added Sugars | 0g | 0% |
| Protein | 1g | — |
| Vitamin D | 0mcg | 0% |
| Calcium | 8mg | 0% |
| Iron | 1mg | 6% |
| Potassium | 29mg | 0% |
Ingredient Analysis
The bread is built from resistant starches, sunflower oil, and psyllium husk. The formulation relies on modified cellulose, xanthan gum, and natural flavors to replicate the texture and taste of traditional white bread.
Ingredients
Resistant Tapioca and/or Resistant Potato Starch, Water, High Oleic Sunflower Oil, Psyllium, Inulin, Yeast, Modified Cellulose, Native Cornstarch, Rice Bran, Xanthan Gum, Pea Protein and/or Fava Bean Protein, Salt, Natural Flavor.
